Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More

Yoga Nidra

Yoga Nidra Feature Class

Yoga Nidra Feature Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why… Read More

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day Challenge Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got… Read More

Yoga For Runners – New Workshop Announced – 19th November!

Yoga for Runners – 19th November Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner. Join Matt for 90… Read More

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

It’s March Already | How are your New Years Yoga Goals Going?

It’s March Already | How are your New Years Yoga Goals Going? New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love… Read More

New Class – Yoga Foundations – Fridays at 5pm

New Class – Foundations Yoga – Fridays at 5pm! …. We are excited to announce that we have started a new class style, called Yoga Foundations….From Friday the 29th January, this new class will focus on alignment and… Read More

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?

What is Power Yoga? and what is the difference between General Yoga and Power Yoga?…. People who are newish to Yoga often get confused with all the different names. Don’t worry – we all do! There are so… Read More

Opening Weekend – Yoga Everyday Stafford

Opening Weekend – Yoga Everyday Stafford What a great weekend! So far we’ve had 5 Free Yoga Classes to celebrate our opening and over 80 people through our doors! We’ve had Yoga Flow, Power Yoga and Yin Yoga… Read More