Slow Flow Specialty Class & Challenge Celebration

Slow Flow Specialty Class & Challenge Celebration

Come celebrate the end of the 30-day challenge (and a midweek day off!) with us!

Paula will kick off the celebration with a 75 minute Slow Flow. You will be guided through a well-balanced & gentle vinyasa class that encourages you to move with the rhythm of your breath. Perfect for students of all levels & we welcome everyone to join!

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30 Day Winter Challenge – Starts 16th July

30 Day Winter Challenge

Get out those diaries, plan your schedules, and sign up! Our 30 day winter challenge starts 16th July!

We all know what happens in winter…. we slow down… we eat more…. we snuggle under jumpers… and so this challenge is all about keeping you MOVING, keeping you HEALTHY and setting you up for spring and summer! The challenge is simple – 30 classes in 30 days. It doesn’t have to be every day – it just has to be at least 30 classes in 30 days to be eligible for the ‘big’ prize.

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Yin Stretch Immersion

Yin (stretch) Immersion

Replenish, revive, balance and restore at our Yin Yoga Workshop!
Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.

In this workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.

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Progressive Flow- “Fearless Backbends”

Progressive Flow

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Celebrate and meet friends on our 3rd Birthday with Vinyasa to Vino!

Celebrating our 3rd Birthday w/ Vinyasa to Vino -Community EventIt’s back! Vinyasa to Vino is now back in the studio on a quarterly basis and this one is super special as it is also our 3rd Birthday!!

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Beginners Workshop & Kickstarter Package

beginners workshopInterested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More

Roll~Release~Restore!

Roll~Release~Restore

This specialty class will leave you feeling restored. Not only physically but mentally as well.

In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this practical specialty class, Bel will teach you about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and get you moving freely again.

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Progressive Flow- “Flying through your flow”

Progressive Yoga

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Yin workshop and kickstarter package

Yin Workshop and Kickstarter Package

Tight or immobile back, shoulders, hamstrings… body? Then this workshop package is for you! It includes:
• 2 Hour Deep Stretch (yin) Workshop plus
• 3 Free Yoga Class Passes (value $75!) plus
• a Free Yoga Block & Yoga Strap (value $35!)

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Yoga for Blokes

Yoga for Blokes

👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 3rd May || 7:30pm to 8:30pm 👌🏼💪🏼

We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating so we want you to feel welcomed, relaxed while learning yoga. This class, taught by Iain, is a straight talking direct approach on how to move your body. You’ll learn how to stretch those muscles you’ve always wanted to stretch but have never known how. By stretching and becoming more aware of your own body you will immediately feel the benefits in the other areas of your life, be it exercise or simply sitting more comfortably at your work desk!

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