Book your Yin & (Acupuncture) | Spring Equinox

The Spring Equinox is a time when day and night are at equal length, symbolizing balance. It is a time to shake off Winter, and let go of what no longer serves you. A time to embrace the rejuvenating energy of Spring and bring your focus and awareness to the new.

Join Yoga Teacher & Acupuncturist, Brendan, for a Yins and Pins class that will encourage balance, harmony, and create space in the body for illumination.

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Chillax |Restorative Yoga & Meditation Specialty Class

End your week in bliss so you feel restored and recharged to take on the week ahead. Join Paula for ‘Chillax’ – A Restorative Yoga Specialty Class.

Restorative Yoga is the ultimate form of self-care. In this special class, we’ll combine long holds in restorative positions with meditation – using our breath to guide our bodies to relax and let go of all the tension that we are holding, physically and mentally.

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Register to the Teacher Training Information Session

Interest in participating in our 2020 teacher training program?
Come along to our information session to meet Stacey, our senior lead teacher trainer!

This session will run for about 30 minutes and will include an overview from Stacey about what you can expect from the course, and will also allow you the opportunity to ask questions.

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Community Classes by Donation

Community Classes by DonationWe want yoga to be accessible to everyone and we love being able to give back to the community that supports us, so join us for our ‘Community Classes by Donation’ run by our incredible graduates from our Yoga Teacher Training Programme!!

These classes will be 60 minute Flow style and suitable for all Yogis.

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Book now with Beginners Workshop & Kickstarter Package!

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?

Then this Beginners Kickstarter Workshop Package is for you!

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Book your Align & Refine | A Workshop to Polish Your Practice

Have you been practising Yoga for a while and feel like you need to “polish your practice”? Or maybe you’ve recently started and you feel like you’re ready to take your practice to the next level?

Then this workshop is for you!

Come join Stacey in this 2-hour ‘Align & Refine’ Workshop, where you’ll take some time to explore key concepts of alignment and develop the tools to refine all of the common yoga postures from basic to more advanced asanas.

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Yin & Meditation | Fortnightly Class

Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.

Cost: Normal class passes apply
Time: 4-5 pm
When: Fortnightly on Saturdays
Teacher: Natalie

Roll-Release-Restore!

Roll~Release~Restore

In this practical specialty class, Brendan will teach you about fascia and the role it plays within the body. You’ll then get to try out a variety of fascial release techniques specifically for relieving pain and tension in your back and hips

You will use tennis balls and other props to work into all of your tight spots, releasing the fascia to get your back and hips moving freely again.

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Yin & Meditation | Journey through emotions

Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.

Each class focuses on postures and imagery to balance emotions linked to specific traditional Chinese medicine meridians.

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Book your Yin & (Acupuncture) | Winter Solstice!

Winter Solstice is an annual astronomical event that marks the mid point of Winter. It is the shortest day and the longest night and for thousands of years, it has been considered to be the perfect time to gather together to rest, restore and tune in to the energy of the earth.

Join Yoga Teacher & Acupuncturist, Brendan, for a Yins and Pins class that will provide you with exactly that, rest, restoration and a fine tuning of your energy levels.

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