Practice Intensive | Backbends

Practice Intensive | Backbends **Join our teacher trainees in this Practice Intensive where we will deep dive into backbends.** Our senior teacher Stacey will take you on a 90-minute journey, creating space for you to get to know… Read More

Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More

Progressive Flow - "Fearless Backbends"

Progressive Flow – “Fearless Backbends”

Progressive Flow- “Fearless Backbends” Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with… Read More