Teacher Training – Information Sessions

Teacher Training – Information Session Interest in participating in our 2019 teacher training program? Come along to one of our information sessions to meet Stacey, our senior lead teacher trainer!

Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More

Candlelight Flow Specialty Class

Candlelight Flow Specialty  Class **Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm** Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment…. Read More

Progressive Flow - Standing Balance

Progressive Flow – Standing Balance

Progressive Flow – Standing Balance Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move… Read More