Yin Workshop | A Late Summer Practice for the Earth Element

Join Steph, for this Yin Yoga Workshop based on the Summer season and Earth Element.

The last days of summer bring forth a time of slowing down and appreciating our efforts of the warmer months, we begin to ascend with the Earth; nurturing and all-encompassing.

In this Yin Yoga Workshop, you will be introduced to Yin Yoga as a practice; including a brief overview of anatomy, stretching fascia and yin practice foundations. You will also be introduced to Yin Philosophy; including qi, yin & yang, and about the earth element which will guide the practice.

The practical side of this workshop will combine meditation, yin poses and a closing mantra based on the late summer element of earth.

You’ll leave this workshop feeling inspired, calm and grounded.

Cost: $40 YED members + $45 non members
When: Saturday 29th February | 10:30am – 12:30pm
Duration: 2hrs
Teacher: Steph
Places are limited, so bookings are essential.

** Please note; we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

Yin & Pins (Acupuncture)

Join Yoga Teacher & Acupuncturist, Brendan, for the final Yin Yoga & Acupuncture Workshop for 2019.

Combining a subtle Yin Yoga practice with gentle pranayama (breathing) and mindfulness techniques, Brendan will lead you through 2hours of pure bliss.

You’ll move and breathe together before settling into a well supported Shavasana where you’ll receive a unique distal acupuncture treatment (a combination of hand, foot, head or face needles) to help balance your energy and melt you into relaxation.

You will leave this practise feeling calm, grounded and ready to start the week refreshed.

Cost: $40 YED members + $45 non members
When: Sunday 17th November | 6:00pm – 8:00pm
Please arrive 15mins early to complete a short form and get set up before the 6pm start
Duration: 2hrs
Teacher: Brendan
Places are limited, so bookings are essential.

** Please note; we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

Roll-Release-Restore!

In this practical specialty class, Hannah will teach you about fascia and the role it plays within the body.

You will then get to use a variety of myofascial release balls and other props to work into all of your tight spots and release the fascia so you can keep moving freely.

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The Deep Relax | A Restorative Yoga Specialty Class

This 90-minute class is designed to leave you feeling centred and calm for 2020.

Every minute will be focused on you. Tailoring each position to your needs and your unique body, this class will be slow, welcoming and relaxing as we reset your nervous system and unwind you from the busy Christmas & New year season.

You’ll slow down, rebalance some of the typical ‘high energy new years resolution burst’ and connect back with yourself.

With new goals and a whole year of opportunity on the horizon, this class will teach you the important technique of slowing down, allowing you to step back, focus and prepare for your best year yet.

We’ll practice mindfulness exercises while holding deeply beneficial yoga poses, chosen to reflection and deep relation.

Only 13 spots available so bookings are essential.

Cost: $45 (includes an eye pillow to take home)
$25 for returnees (bring your previous eye pillow!)
When: Sunday 19th January | 6pm – 7.30pm
Duration: 1hr & 30mins
Teacher: Paula

** Please note that we do not offer any refunds if you are unable to attend this class as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

Book now with Beginners Workshop & Kickstarter Package!

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?

Then this Beginners Kickstarter Workshop Package is for you!

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Teacher Training – Information Session

Interest in participating in our 2020 teacher training program?
Come along to our information session to meet Stacey, our senior lead teacher trainer!

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Yin & Meditation | Fortnightly Class

Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.

Cost: Normal class passes apply
Time: 4-5 pm
When: Fortnightly on Saturdays
Teacher: Natalie

Handstand Bootcamp with Kyle Weiger

Are you a Yogi keen on adding handstands into your current practice? Or are you already handstanding but keen to learn more tips and tricks so you can refine your technique?

We are excited to announce that international Handstand Coach, Kyle Weiger will be sharing his wisdom in November at a 2 day Handstand Bootcamp on inverting and body awareness.

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Glowga | Illuminate this Halloween

We’re turning the lights down this Halloween and getting our GLOWGA on!

Join Matt as he guides you through a 75-minute fun & uplifting flow, offering you an opportunity to be immersed in the experience of using all your senses & allowing you to truly shine & glow!

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Book your Yin & (Acupuncture) | Spring Equinox

The Spring Equinox is a time when day and night are at equal length, symbolizing balance. It is a time to shake off Winter, and let go of what no longer serves you. A time to embrace the rejuvenating energy of Spring and bring your focus and awareness to the new.

Join Yoga Teacher & Acupuncturist, Brendan, for a Yins and Pins class that will encourage balance, harmony, and create space in the body for illumination.

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