Christmas Party Vinyasa to Vino

The countdown to Christmas is on!!
We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events!

Everyone is welcome, this is an opportunity to hang out with your yogi buddies, make new friends, kick back, have a laugh and reflect on the year that was.

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Teacher Training – Information Session

Teacher Training - Information SessionInterest in participating in our 2019 teacher training program?

Come along to one of our informations sessions to meet Stacey, our senior lead teacher trainer!

These sessions run for about 30 minutes and include an overview from Stacey & Paula about what you can expect from the course, and provide you with the opportunity to ask questions.

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Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow - Beyond Urdhva Dhanurasana (Wheel Pose)

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Restorative Yoga & Meditation ~ Specialty Class

**Join Paula for a Restorative Yoga & Meditation Specialty Class’ on Sunday 7th October 6.00pm – 7.15pm**

Recharge ready for the week ahead on this **special** Sunday evening class.

Restorative Yoga is the ultimate form of proactive self care. In this special class, we’ll combine long holds in restorative positions with meditation – using our breath to guide our bodies to relax and let go of all the tension that we are holding, physically and mentally.

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Chillax Specialty Class

**Join Paula for a ‘Chillax Specialty Class’ on Thursday 22nd November || 7.30pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care. Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.

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Roll-Release-Restore!

Roll~Release~Restore

This specialty class will leave you feeling restored. Not only physically but mentally as well.

In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this practical specialty class, Bel will teach you about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and get you moving freely again.

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Beginners Workshop & Kickstarter Package

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?

Then this Beginners Kickstarter Workshop Package is for you!

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Candlelight Flow Specialty  Class

**Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm**

Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment. By withdrawing the sense of sight, we bring greater awareness to the breath and the movement of the body.

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Progressive Flow – Standing Balance

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Yoga for Dignity – Charity Class

We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for moving your body and doing something positive for others.

Registration to this class is $20 directly with Yoga for Dignity (see link below) and this will fund vital programmes to help women and girls in need.

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