Candlelight Flow Specialty Class

Candlelight Flow Specialty  Class **Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm** Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment…. Read More

Progressive Flow - Standing Balance

Progressive Flow – Standing Balance

Progressive Flow – Standing Balance Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move… Read More

Yoga For Dignity – Charity Class

Yoga for Dignity – Charity Class We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for… Read More

Yoga Nidra Specialty Class

Yoga Nidra Specialty Class

Yoga Nidra Specialty Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is… Read More

Progressive Flow Stretch and Strengthen

Progressive Flow – Stretch and Strengthen

Progressive Flow – Stretch and Strengthenn Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you… Read More

Slow Flow Specialty Class & Challenge Celebration

Slow Flow Specialty Class & Challenge Celebration Come celebrate the end of the 30-day challenge (and a midweek day off!) with us! Paula will kick off the celebration with a 75 minute Slow Flow. You will be guided… Read More

30 Day Winter Challenge

30 Day Winter Challenge

30 Day Winter Challenge – Starts 16th July Get out those diaries, plan your schedules, and sign up! Our 30 day winter challenge starts 16th July! We all know what happens in winter…. we slow down… we eat… Read More

Yin (stretch) Immersion

Yin Stretch Immersion

Yin Stretch Immersion Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and… Read More

Progressive Flow - "Fearless Backbends"

Progressive Flow – “Fearless Backbends”

Progressive Flow- “Fearless Backbends” Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with… Read More

Roll~Release~Restore

Roll~Release~Restore!

Roll~Release~Restore! This specialty class will leave you feeling restored. Not only physically but mentally as well. In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this… Read More