Yin Workshop | A Late Summer Practice for the Earth Element

Yin Workshop | A Late Summer Practice for the Earth Element Join Steph, for this Yin Yoga Workshop based on the Summer season and Earth Element. The last days of summer bring forth a time of slowing down… Read More

Roll & Release | Specialty Class

Roll-Release-Restore! In this practical specialty class, Hannah will teach you about fascia and the role it plays within the body. You will then get to use a variety of myofascial release balls and other props to work into… Read More

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop