Roll~Release~Restore

Roll & Release | A Specialty Class for your Back & Hips

Roll-Release-Restore! In this practical specialty class, Brendan will teach you about fascia and the role it plays within the body. You’ll then get to try out a variety of fascial release techniques specifically for relieving pain and tension… Read More

Roll Release Restore

Roll~Release~Restore! A fascia release workshop

Roll~Release~Restore! A fascia release workshop. TIGHT – TENSE – STRESSED ? Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally! The… Read More

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY

Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop