Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY
Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.
In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again.
In additional to the physical benefits, fascia release has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.
If you have your own massage or trigger point balls feel free to bring them along.
Places are limited to BOOK NOW HERE