Yin workshop and kickstarter package

Yin Workshop and Kickstarter Package

Replenish, revive, balance and restore at our Yin Yoga Workshop!

Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.

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Beginners Workshop & Kickstarter Package

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More

Christmas Party Vinyasa to Vino

The countdown to Christmas is on!!
We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events!

Everyone is welcome, this is an opportunity to hang out with your yogi buddies, make new friends, kick back, have a laugh and reflect on the year that was.

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Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow - Beyond Urdhva Dhanurasana (Wheel Pose)

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Restorative Yoga & Meditation ~ Specialty Class

**Join Paula for a Restorative Yoga & Meditation Specialty Class’ on Sunday 7th October 6.00pm – 7.15pm**

Recharge ready for the week ahead on this **special** Sunday evening class.

Restorative Yoga is the ultimate form of proactive self care. In this special class, we’ll combine long holds in restorative positions with meditation – using our breath to guide our bodies to relax and let go of all the tension that we are holding, physically and mentally.

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Beginners Workshop & Kickstarter Package

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?

Then this Beginners Kickstarter Workshop Package is for you!

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Candlelight Flow Specialty  Class

**Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm**

Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment. By withdrawing the sense of sight, we bring greater awareness to the breath and the movement of the body.

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Progressive Flow – Standing Balance

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Yoga for Dignity – Charity Class

We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for moving your body and doing something positive for others.

Registration to this class is $20 directly with Yoga for Dignity (see link below) and this will fund vital programmes to help women and girls in need.

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Yoga Nidra Specialty Class

Yoga Nidra Specialty Class

Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Yoga Nidra will calm your mind, reduce stress and anxiety, and teach you how to observe your body and breath.

This specialty class will be guided by Suzie and you can look forward to starting in Savasana to practice your breathing, you will then be taken through a journey unique to your body. With gentle verbal instructions, you will become aware of various smells and sounds, set intentions, scan your body, use counting to assist with visualisation techniques to ultimately calm your mind and achieve Yoga Nidra.

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