Vinyasa to Vino (Community Event)

Vinyasa to Vino (Community Event)

We’re bringing it back! Vinyasa to Vino Community Event is now back in the studio on a quarterly basis.
Everyone is welcome and this is an opportunity to hang out with your yogi buddies, make new friends, kick back and have a laugh.
We’ll provide the wine and beers – you provide the company!

Read More

Balanced Basics Workshop

Balanced Basics

Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm

The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in each posture. You will learn how to activate the correct core muscles which will enable you to hold, or get into, the balancing pose with ease. You’ll spend time reflecting on the Ashtanga Yoga Tristana Method and understand how it incorporates breath, posture and drishti.

Read More

2018 Challenge – starts 15th Jan

2018 Challenge

Have you got the ‘Oh, I’ll start in Jan’ feelings?! Well, why don’t you lock yourself in for Jan Yoga Challenge and sail through Dec knowing that in January you will have a fresh start!
We are running a Yoga Everyday Challenge – with a slight twist from last time. It’s FREE! All you need to do is have an active class pass and turn up to class. That’s right, put down your wallet and simply register your name to participate.

Read More

Chillax Specialty Class

Chillax Specialty Class

**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.

Read More

Charity Nutrition Talk

Charity Nutrition Talk

Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm.

Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short, relax sharing circle. Lexi has a wealth of knowledge in this area, as she is in her final year of Nutrition and Dietetic Medicine and is a hands on consultant for eating disorders, which is very close to her heart.

Read More

yoga-300x300Iain has been practising yoga for 10 years and yoga has always been a complimentary movement modality to his very active lifestyle. Being a tradesman by day and a surfer, runner, mountain biker by weekend, Iain relies on yoga to keep his body supple, strong and injury free. Read More

Ashtanga Workshop

Ashtanga WorkshopJoin Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm.

This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.

In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..

Read More

Yoga Nidra Feature Class

yoga nidraYoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Finding Yoga Nidra will calm your mind, reduce stress & anxiety, teach you how to observe your body and breath and improve life in general.

Read More

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day ChallengeSpring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!

Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)

Read More

Sun Salute Fundamentals Workshop

Sun Salute Fundamentals Workshop

So… you’ve been attending Yoga classes and you are enjoying it… but sometimes you feel lost and you are keen to learn and understand more? Or perhaps you’ve attended the Beginners Workshop or Beginners or Yoga Flow classes and you want to build your confidence or get a refresher? Then keep reading… this workshop might be for you!

Sun Salute A (Surya Namaskar A) is a regular flow that you’ll find in almost every Yoga class. The purpose of the sun salute is to warm your body up, and we typically move through it quite quickly in class. And we know that each teacher says different things and everyone around you is doing different things – we get it – it can be confusing!

Read More