Asana Lab – Deep Dive into Forward Bends, Hip & Twists
Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.
Chillax Specialty Class
**Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm**
It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care. Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.
Teacher Training – Information Session
Come along to one of our information sessions to meet Stacey, our senior lead teacher trainer!
Yoga Nidra – Speciality Class – Theme “Transformation”
Yoga Nidra for Transformation Workshop
At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep).
A form of guided meditation typically done while lying down, Yoga Nidra is based upon both ancient tantric and modern yoga practices. By quieting the mind and relaxing deeply, profound transformation and healing is available. In some circles Yoga Nidra is called effortless transformation, as it’s not something to achieve or ‘do right’.
Yoga Nidra is used for stress management, insomnia, and to improve the functioning of the nervous system and endocrine system. Yoga Nidra works with the energetic body to induce a deep state of rest. From within this liminal space – somewhere between conscious and unconscious – we’ll explore the power of sankalpa (intention/heart’s desire/positive affirmation) and releasing samskaras (subtle impressions of past actions) to realise transformation on many levels.
This Yoga Nidra for Transformation Speciality Class is suitable for students of all levels and mobility, with modifications and props used throughout for support.
Time: Thursday 17th Jan, 7.30pm
Duration: 75 minutes
Yin workshop and kickstarter package
Replenish, revive, balance and restore at our Yin Yoga Workshop!
Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.
Beginners Workshop & Kickstarter Package
Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More
Christmas Party Vinyasa to Vino
The countdown to Christmas is on!!
We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events!
Everyone is welcome, this is an opportunity to hang out with your yogi buddies, make new friends, kick back, have a laugh and reflect on the year that was.
Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)
Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.