Asana Lab – Deep Dive into Forward Bends, Hip & Twists

**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into forward bends, hips and twists.**

Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.

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Yin & Meditation – Fortnightly Class

Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.

Each class focuses on postures and imagery to balance a specific chakra (energy centres in the subtle body), from base of spine to crown of head.

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Chillax Specialty Class

**Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care. Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.

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Teacher Training – Information Session

Teacher Training - Information SessionInterest in participating in our 2019 teacher training program?

Come along to one of our information sessions to meet Stacey, our senior lead teacher trainer!

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Yin (stretch) Workshop & Kickstarter Package

Replenish, revive, balance and restore at our Yin Yoga Workshop!

Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.

This workshop is perfect for anyone who is interested in this type of yoga but nervous to try the class, or regular yin yogis who want to understand more, or practice for longer.

In this Yin Yoga workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.

You will learn about the fundamental principals behind the practice of Yin Yoga such as ‘finding your edge’, the important and fundamental role of the breath, and why we hold each pose for an extended length of time.

As always in our workshops, there will have plenty of time to make sure you can ask questions, get some personal attention and feedback, and play around to work out what’s best for your unique body.

This workshop is specifically designed to get you feeling comfortable and confident to attend any of our Yin Yoga classes.

Cost: Non member $99 (includes workshop, Yoga Block & Strap plus 3x Free Yoga Classes after the workshop)
Members $75 (includes workshop, Yoga Block & Strap, no classes)

** EARLY BIRD SPECIAL! NON-MEMBERS WHO BUY BEFORE THE 5TH JANUARY GET AN EXTRA 1 FREE CLASS! THAT’S 4 FREE CLASSES IN TOTAL! **

Time: Saturday 19th January @ 10.30am – 12.30pm
Teacher: Bel

** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.

 

Yoga Nidra – Speciality Class – Theme “Transformation”

Yoga Nidra for Transformation Workshop

At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep).

A form of guided meditation typically done while lying down, Yoga Nidra is based upon both ancient tantric and modern yoga practices. By quieting the mind and relaxing deeply, profound transformation and healing is available. In some circles Yoga Nidra is called effortless transformation, as it’s not something to achieve or ‘do right’.

Yoga Nidra is used for stress management, insomnia, and to improve the functioning of the nervous system and endocrine system. Yoga Nidra works with the energetic body to induce a deep state of rest. From within this liminal space – somewhere between conscious and unconscious – we’ll explore the power of sankalpa (intention/heart’s desire/positive affirmation) and releasing samskaras (subtle impressions of past actions) to realise transformation on many levels.

This Yoga Nidra for Transformation Speciality Class is suitable for students of all levels and mobility, with modifications and props used throughout for support.

Time: Thursday 17th Jan, 7.30pm
Duration: 75 minutes
Teacher: Natalie
Price: $25

 

Yin workshop and kickstarter package

Yin Workshop and Kickstarter Package

Replenish, revive, balance and restore at our Yin Yoga Workshop!

Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.

Read More

Beginners Workshop & Kickstarter Package

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More

Christmas Party Vinyasa to Vino

The countdown to Christmas is on!!
We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events!

Everyone is welcome, this is an opportunity to hang out with your yogi buddies, make new friends, kick back, have a laugh and reflect on the year that was.

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Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow - Beyond Urdhva Dhanurasana (Wheel Pose)

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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