Progressive Flow - "Fearless Backbends"

Progressive Flow – “Fearless Backbends”

Progressive Flow- “Fearless Backbends” Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with… Read More

Progressive Yoga

Progressive Flow

Progressive Flow- “Flying through your flow” Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you… Read More

Yoga for Blokes

Yoga for Blokes 👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 3rd May || 7:30pm to 8:30pm 👌🏼💪🏼 We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating… Read More

Vinyasa to Vino (Community Event)

Vinyasa to Vino (Community Event) Sun 11th March 4.30pm

Vinyasa to Vino (Community Event) We’re bringing it back! Vinyasa to Vino Community Event is now back in the studio on a quarterly basis. Everyone is welcome and this is an opportunity to hang out with your yogi… Read More

Balanced Basics Workshop

Balanced Basics Workshop

Balanced Basics Workshop Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in… Read More

2018 Challenge

2018 Challenge – starts 15th Jan

2018 Challenge – starts 15th Jan Have you got the ‘Oh, I’ll start in Jan’ feelings?! Well, why don’t you lock yourself in for Jan Yoga Challenge and sail through Dec knowing that in January you will have… Read More

Chillax Specialty Class

Chillax Specialty Class

Chillax Specialty Class **Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of… Read More

Charity Nutrition Talk

Charity Nutrition Talk Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm. Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short,… Read More

Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More

Yoga Nidra

Yoga Nidra Feature Class

Yoga Nidra Feature Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why… Read More