Asana Lab – Deep Dive into Backbends **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into backbends.** Our senior teacher Stacey will take you on a 90 minute journey, creating space for… Read More
Asana Lab – Deep Dive into Forward Bends, Hip & Twists **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into forward bends, hips and twists.** Our senior teacher Stacey will take you… Read More
Chillax Specialty Class **Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self… Read More
Teacher Training – Information Session Interest in participating in our 2019 teacher training program? Come along to one of our information sessions to meet Stacey, our senior lead teacher trainer!
Yoga Nidra – Speciality Class – Theme “Transformation” Yoga Nidra for Transformation Workshop At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep). A… Read More
Yin workshop and kickstarter package Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia,… Read More
Christmas Party Vinyasa to Vino The countdown to Christmas is on!! We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events! Everyone is welcome, this is an opportunity to hang… Read More
Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More