Asana Lab – Deep Dive into Backbends

Asana Lab – Deep Dive into Backbends **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into backbends.** Our senior teacher Stacey will take you on a 90 minute journey, creating space for… Read More

Asana Lab – Deep Dive into Forward Bends, Hips & Twists

Asana Lab – Deep Dive into Forward Bends, Hip & Twists **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into forward bends, hips and twists.** Our senior teacher Stacey will take you… Read More

Yin & Meditation – Fortnightly Class

Yin & Meditation – Fortnightly Class Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium. Each class focuses on postures and imagery to… Read More

Chillax Specialty Class

Chillax Specialty Class **Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self… Read More

Teacher Training – Information Sessions

Teacher Training – Information Session Interest in participating in our 2019 teacher training program? Come along to one of our information sessions to meet Stacey, our senior lead teacher trainer!

Yin (stretch) Workshop & Kickstarter Package

Yin (stretch) Workshop & Kickstarter Package Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as… Read More

Yoga Nidra

Yoga Nidra – Speciality Class – Theme “Transformation”

Yoga Nidra – Speciality Class – Theme “Transformation” Yoga Nidra for Transformation Workshop At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep). A… Read More

Yin Workshop and Kickstarter Package

Yin Workshop and Kickstarter Package

Yin workshop and kickstarter package Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia,… Read More

Christmas Party

Christmas Party Vinyasa to Vino

Christmas Party Vinyasa to Vino The countdown to Christmas is on!! We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events! Everyone is welcome, this is an opportunity to hang… Read More

Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)

Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More