Balanced Basics Workshop
Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm
The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in each posture. You will learn how to activate the correct core muscles which will enable you to hold, or get into, the balancing pose with ease. You’ll spend time reflecting on the Ashtanga Yoga Tristana Method and understand how it incorporates breath, posture and drishti.
2018 Challenge – starts 15th Jan
Chillax Specialty Class
**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm**
It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.
Charity Nutrition Talk
Charity Nutrition Talk
Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm.
Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short, relax sharing circle. Lexi has a wealth of knowledge in this area, as she is in her final year of Nutrition and Dietetic Medicine and is a hands on consultant for eating disorders, which is very close to her heart.
Iain has been practising yoga for 10 years and yoga has always been a complimentary movement modality to his very active lifestyle. Being a tradesman by day and a surfer, runner, mountain biker by weekend, Iain relies on yoga to keep his body supple, strong and injury free. Read More
10 Day Yoga Challenge – Yoga Everyday
Join our 10 day YOGA challenge… the idea is do YOGA for 10 days we’ve added a little healthy competition to go along with it!
We already have so many of our Yoga Everyday Crew ready to go if you want to be a part of this exciting challenge kicking off on 14/
Roll~Release~Restore! A fascia release workshop.
TIGHT – TENSE – STRESSED ?
Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally!
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.
LIFT FLOAT FLY An Inversion Workshop with a difference!
This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending.
The aim of this workshop is to learn to flow & fly including jumping into hand balancing positions and jumping into handstand and inversion holds. Steph will break down the practical technical steps to be able to do this, including truly activating your core, anatomical requirements to hold the balance plus the softer skills of listening to your intuition and body and building your confidence. There will be a heavy focus on alignment and gaze, essential to improving your balance and enabling you to fly in positions such as Crane, Eight Angle pose, Firefly, Eka Pada Koundinyasana II (this one is a bit hard to translate to english!!!!) You’ll also work on tuck jumps into handstand and variations of handstands such as split leg handstands and forum balances.
Intro to Pilates
Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?
Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?
**** FAMILY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.
So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!