Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm.
Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short, relax sharing circle. Lexi has a wealth of knowledge in this area, as she is in her final year of Nutrition and Dietetic Medicine and is a hands on consultant for eating disorders, which is very close to her heart.
In this discussion, Lexi will share different meal and snack ideas to support your general overall health as well as providing a recipes for yummy treats that will enhance your health, give your some more energy and taste awesome! (She will even bring some along for you to taste and enjoy!)
This is a particularly important topic as we head into the Festive Seasons as our health and wellbeing often takes a backseat as our social and family commitments increase. This talk will arm you with information and tools to stay healthy and on track over this busy time of socialising with family and friends. (PS – Lexi has a healthy christmas cake recipe to share!!!)
** Cost of attending this discussion will be via DONATION with proceeds being given to The Butterfly Foundation for Eating Disorders. A charity close to Lexi’s and Yoga Everyday’s heart **
Details: Thursday 30th November
Cost: Donation in Cash at reception on the day
Time: 5.15pm for 30 minutes
RSVP: Please let us know that you are coming by clicking GOING on this event – for catering purposes.