Paula’s Blog: How Yoga Helped me Through My Pregnancy
As a pretty seasoned yogi, I had a few expectations of myself in relation to yoga and my pregnancy. When I first fell pregnant, I searched for a bunch of information about ‘prenatal yoga’ and ended up doing some PreNatal teacher training – to check the ‘safety’ situation and learn as much as I could. I learnt that while there are some definite pre-cautions you should take, the biggest thing that was more important than anything else was that you needed to listen to your body and just do what feels right. For most of my pregnancy I was feeling pretty good, so for me, that translated into ‘do yoga as normal’ (at least at first) and see what happens. Read More
NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced
These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More
Deep Fascia Release Workshop
TIGHT – TENSE – STRESSED ?
Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop Read More
NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced
Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More
Spring Meditation Class Announced – 3rd Sept!
Busy? Stressed? Can’t Sleep?
Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More
NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE
Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga
or maybe you’ve been doing Yoga for a while, but are keen to go back to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! Read More
Workshop Announcement – LONG SLOW DEEP – 11th JUNE
Workshop Announcement – LONG SLOW DEEP – 11th JUNE
Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces! Read More
New Timetable Announcement – OPEN MAT YOGA!
Do you need a little more time to practice. We hear ya!
So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio and do your own freestyle practice! Read More
Feature Class Announcement – Kids Yoga Series (3 classes)
We’ve listened and after a number of requests we are going to put on a three part kids feature class!!
Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY
Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More