Yin (stretch) Immersion

Yin Stretch Immersion

Yin Stretch Immersion Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and… Read More

Yin Workshop and Kickstarter Package

Yin Workshop and Kickstarter Package

Yin workshop and kickstarter package Tight or immobile back, shoulders, hamstrings… body? Then this workshop package is for you! It includes: • 2 Hour Deep Stretch (yin) Workshop plus • 3 Free Yoga Class Passes (value $75!) plus… Read More

New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop