Healthy Hips – Hip Mobility, Stability & Functionality Workshop
Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.
By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.
This workshop is perfect for anyone whether you are an Athlete, Yogi, Power Lifter, Runner … or your hips are just giving you grief. Symptoms that may be common to you:
– Limited mobility
– Lower back pain
– Quadriceps tightness
– Muscle & Joint pain
– General Aches and pains
In this 1.5 hour workshop hosted by Hannah, We will delve into the deep connective tissue of the hips through the practice of Yin Yoga leaning more effective ways to improve mobility and functionality of the hips. Giving you the confidence to walk away knowing how to care for your hips and surrounds.
Bookings are essential and spaces are limited!
Non Members : $35
When: 23/09/17 11:00am – 12:30pm