Now a Regular Monthly Feature Class! Meditation is amazing to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation,… Read More
**** BABY FRIENDLY YOGA CLASS! This is a gentle Yoga Flow/ Post Natal class for anyone caring for a Newborn – Active Crawling Baby. (Note that we are in the process of confirming a separate option for Bubs… Read More