Paula’s Blog: How Yoga Helped me Through My Pregnancy
As a pretty seasoned yogi, I had a few expectations of myself in relation to yoga and my pregnancy. When I first fell pregnant, I searched for a bunch of information about ‘prenatal yoga’ and ended up doing some PreNatal teacher training – to check the ‘safety’ situation and learn as much as I could. I learnt that while there are some definite pre-cautions you should take, the biggest thing that was more important than anything else was that you needed to listen to your body and just do what feels right. For most of my pregnancy I was feeling pretty good, so for me, that translated into ‘do yoga as normal’ (at least at first) and see what happens. Read More