Healthy Hips – Hip Mobility, Stability & Functionality Workshop Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state… Read More
Why if you sit all day, you MUST do yoga So many of us have an office based job, where we sit up to 6 or 7 hours a day. And depending on if you are one of… Read More