Roll~Release~Restore! A fascia release workshop. TIGHT – TENSE – STRESSED ? Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally! The… Read More
LIFT FLOAT FLY An Inversion Workshop with a difference! This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending. The aim of this workshop is to… Read More
Intro to Pilates Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is? Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and… Read More