Roll Release Restore

Roll~Release~Restore! A fascia release workshop

Roll~Release~Restore! A fascia release workshop. TIGHT – TENSE – STRESSED ? Join Hannah for a 1.5hr Roll ~ Release ~ Restore, fascia release and tennis ball self massage workshop. Leaving you feeling restored both physically and mentally! The… Read More


LIFT FLOAT FLY An Inversion Workshop with a difference!

LIFT FLOAT FLY An Inversion Workshop with a difference! This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending. The aim of this workshop is to… Read More

Intro to Pilates

Intro to Pilates

Intro to Pilates Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is? Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and… Read More

Family Yoga Feature Class

**** FAMILY FRIENDLY YOGA CLASS! This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together. So this… Read More

Food & Yoga – Yoga & Food

Food & Yoga — Yoga & Food This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!