Progressive Yoga

Progressive Flow

Progressive Flow- “Flying through your flow” Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you… Read More

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Build Strength & Flexibility

Yoga for Blokes

Yoga for Blokes 👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 3rd May || 7:30pm to 8:30pm 👌🏼💪🏼 We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating… Read More

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Experience the Benefits of Yoga

Strength | Toning | Flexibility | Weightloss | Mindset| Focus | Agility | Mobility | Happy