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Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…

Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada… I’m sure we all remember going on holidays and enjoying ourselves a ‘bit too much’…..returning to work, home, life… Read More

Yin Yoga? What The?

Yin Yoga? What The!? All forms of yoga can help enhance our physical, mental, emotional, spiritual wholeness, through mindfully moving our bodies and breathing. But with so many different names and term and ways to practise yoga, we… Read More

Healthy Snacks – Protein Balls

Healthy Snacks – Protein Balls 180 protein balls are great because they can be prepared in less than 5 minutes and are perfect to snack on at work, home or on your way home from yoga.

Yoga Fun: Top 10 Signs you Might need to HIDE your yoga habit.

Yoga Fun: Top 10 Signs you Might Need to HIDE your yoga habit We all know those people who take things a bit too far. Have you ever wondered if you might be becoming one of them and… Read More

Travel Yoga Tips for Business

Travel Yoga Tips for Business Quite a few of us travel for work, and we know that our exercise and health routine can go flying out the window, if we aren’t careful.   We spoke to a few… Read More