How Yoga can Help Relieve Anxiety

How Yoga Can help relieve Anxiety Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More

Get to know MEG….one of our fantastic Yoga Everyday teachers

Get to know MEG….one of our fantastic Yoga Everyday teachers …. This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3… Read More

How Yoga Can Help You Manage Stress

How Yoga Can Help You Manage Stress …. Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a… Read More

Why don’t we wear shoes in Yoga?

Why don’t we wear shoes in Yoga? Shoes Shoes Shoes! Who doesn’t love shoes? Some of us like them so much we take great pleasure in having many pairs, one for each day, one in each colour, and… Read More

GET TO KNOW Jaymie – one of our amazing ‘guides’ at Yoga Everyday

GET TO KNOW Jaymie – one of our amazing ‘guides’ at Yoga Everyday…. This week, we spend a bit of time with Jaymie Koch, one of our wonderful Yoga Everyday teachers. We love Jaymie, and thought you might… Read More

Opening Weekend – Yoga Everyday Stafford

Opening Weekend – Yoga Everyday Stafford What a great weekend! So far we’ve had 5 Free Yoga Classes to celebrate our opening and over 80 people through our doors! We’ve had Yoga Flow, Power Yoga and Yin Yoga… Read More