What is Power Yoga? and what is the difference between General Yoga and Power Yoga?….
People who are newish to Yoga often get confused with all the different names. Don’t worry – we all do! There are so many variations and names used across the Yoga Industry. General Yoga, Yoga Flow, Hatha Yoga, Intermediate Yoga, Iyengar Yoga, Power Yoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga…etc etc! How are you possibly meant to work out the style that is right for you? Here are some tips to work out which ones to try out and explore further. Read More
Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…
Yoga on Holidays? Seems all too Hard? 5 tips to make it as easy as sipping a Pina Colada…
I’m sure we all remember going on holidays and enjoying ourselves a ‘bit too much’…..returning to work, home, life feeling fabulous, but sluggish, unhealthy and even a bit stiff and sore. Read More
The 5 Things that will help prepare for Beginners Yoga.
We find that there is a lot of myth busting to do when it comes to Yoga. Sometimes for a beginner, the image of very flexible people doing impossible looking positions may seem intimidating. What if I can’t do it? Or there is no way I’ll be able to do that, what is the point? These might be some of the thoughts you could be having if you are thinking about trying Yoga. Read More
Yin Yoga? What The!?
All forms of yoga can help enhance our physical, mental, emotional, spiritual wholeness, through mindfully moving our bodies and breathing. But with so many different names and term and ways to practise yoga, we know it can get really confusing. Read More
GET TO KNOW BRI – one of our amazing Yoga Everyday Yoga Teachers
GET TO KNOW BRI – one of our amazing Yoga Everyday Yoga Teachers….
This week, we spend a bit of time with Bri, one of our wonderful Yoga Everyday teachers. We love Bri, and we figure that you might enjoy getting to know her a bit more as well….. Read More
Why don’t we wear shoes in Yoga?
Shoes Shoes Shoes! Who doesn’t love shoes? Some of us like them so much we take great pleasure in having many pairs, one for each day, one in each colour, and one for each workout! But when it comes to Yoga, it’s a little different as you won’t be needing them at all. Read More
YOGA & LEMONS?
FREE ORGANIC LEMONS! We have beautiful organic freshly picked lemons from Paula’s parents farm in Maleny for everyone to enjoy …. so please take a couple when you visit or stay and enjoy a cup of fresh lemon tea after your yoga class… Read More
Opening Weekend – Yoga Everyday Stafford
What a great weekend!
So far we’ve had 5 Free Yoga Classes to celebrate our opening and over 80 people through our doors! We’ve had Yoga Flow, Power Yoga and Yin Yoga (Stretch) classes and such great feedback about our teachers, our funky studio and welcoming feel. Tomorrow is the last day of our celebration ‘opening’ with 2 more Free Classes – 5.00pm Hour of Power Yoga (with Brendan) and 6.15pm Yoga Flow (with Kerri). Read More
Why if you sit all day, you MUST do yoga
So many of us have an office based job, where we sit up to 6 or 7 hours a day. And depending on if you are one of those people Read More
Healthy Snacks – Protein Balls
180 protein balls are great because they can be prepared in less than 5 minutes and are perfect to snack on at work, home or on your way home from yoga. Read More