Will I Sweat Enough in Yoga to Loose Weight? ….
As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose weight” and perhaps the underlying question is “will I sweat enough to lose weight in a yoga class?”
Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday ….
This week we spend a bit of time with Hannah, our Studio Manager and one of our fabulous Yoga Everyday, Stafford teachers. Hannah has a unique style and offers 3 chilled out, down to earth Yin Yoga classes each week. Read on to get to know Hannah a bit better …… Read More
New Class – Yoga Foundations – Fridays at 5pm
New Class – Foundations Yoga – Fridays at 5pm! ….
We are excited to announce that we have started a new class style, called Yoga Foundations….From Friday the 29th January, this new class will focus on alignment and getting the basics right….. Read More
Get to know MEG….one of our fantastic Yoga Everyday teachers ….
This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3 classes a week, we thought you might like to get to know her a little better as well…… Read More
Christmas Timetable & Reduced Hours…
We are committed to bringing you Yoga over the Christmas Period….because we know how crazy it gets and that we all still need a bit (if not a lot!) of Yoga to help us through! Read More
Why do ankles sometimes hurt in yoga? ….
Sometimes students experience a few aches and pains when they start doing yoga. We talk so much about the health and mind benefits – greater flexibility and muscles strength and mindfulness, it makes sense that these huge benefits might come at a bit of a cost “no pain, no gain” so to speak Read More
How Yoga Can Help You Manage Stress ….
Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a few. And with so much to think about, it is normal to feel stressed. Read More
WORKSHOP : Mastering Your Breath in Yoga, Sport & Life with Stig Severinsen ….
We are excited and honoured to announce that on Sunday the 11th October, we are hosting a workshop with a guy the Discovery Channel have named the Ultimate Superhuman. His name is Stig Severinsen from Denmark and he has spent his lifetime mastering breathing and breath holding to optimize health & performance and is the founder of www.breatheology.com Read More
Why Businesses are using Yoga to Drive Staff Productivity ….
Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within minutes, you can be juggling 5 things you had no idea you would have to deal with. Deadlines loom, pressure increases. So how are businesses using Yoga to Help? Read More
How to Improve Your Chaturanga….
The infamous Chaturanga Dandasana also known as the low plank or yoga push-up is a challenging pose to perform correctly. We thought perhaps you may be struggling with this pose too…. we know our buddy T-Rex is!! Read More