Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More

New Class – Yoga Foundations – Fridays at 5pm

New Class – Foundations Yoga – Fridays at 5pm! …. We are excited to announce that we have started a new class style, called Yoga Foundations….From Friday the 29th January, this new class will focus on alignment and… Read More

Get to know MEG….one of our fantastic Yoga Everyday teachers

Get to know MEG….one of our fantastic Yoga Everyday teachers …. This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3… Read More

Why do ankles sometimes hurt in yoga?

Why do ankles sometimes hurt in yoga? …. Sometimes students experience a few aches and pains when they start doing yoga. We talk so much about the health and mind benefits – greater flexibility and muscles strength and… Read More

The 5 Things that will help you prepare for Beginners Yoga

The 5 Things that will help prepare for Beginners Yoga. We find that there is a lot of myth busting to do when it comes to Yoga. Sometimes for a beginner, the image of very flexible people doing impossible… Read More

YOGA & LEMONS?

YOGA & LEMONS? FREE ORGANIC LEMONS! We have beautiful organic freshly picked lemons from Paula’s parents farm in Maleny for everyone to enjoy …. so please take a couple when you visit or stay and enjoy a cup… Read More