Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More
Candlelight Flow Specialty Class **Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm** Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment…. Read More
Progressive Flow – Standing Balance Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move… Read More