Yoga for Blokes 👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 3rd May || 7:30pm to 8:30pm 👌🏼💪🏼 We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating… Read More
How Yoga Can help relieve Anxiety Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling… Read More
Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More
Get to know MEG….one of our fantastic Yoga Everyday teachers …. This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3… Read More
Why don’t we wear shoes in Yoga? Shoes Shoes Shoes! Who doesn’t love shoes? Some of us like them so much we take great pleasure in having many pairs, one for each day, one in each colour, and… Read More