Chillax Specialty Class

Chillax Specialty Class

Chillax Specialty Class **Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of… Read More

Charity Nutrition Talk

Charity Nutrition Talk Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm. Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short,… Read More

Ashtanga Workshop

Ashtanga Workshop

Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More

Yoga Nidra

Yoga Nidra Feature Class

Yoga Nidra Feature Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why… Read More

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day Challenge

Yoga Everyday 30 Day Challenge Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got… Read More

Teachers Christmas Party Pics

Ever wondered how your Yoga Teachers celebrate Christmas? Well, they take off their active wear, put on a golf hat and start swinging! This year the team went to Holey Moley Golf Club at Fortitude Valley, for a… Read More

Yoga For Runners – New Workshop Announced – 19th November!

Yoga for Runners – 19th November Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner. Join Matt for 90… Read More

November – Beginners Yoga Workshop “Kick- Starter Package” Announced

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for… Read More

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Workshop Announcement – LONG SLOW DEEP – 11th JUNE Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces!

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More