Ashtanga Workshop Join Lexi for a 2hr Ashtanga workshop on Saturday 21 October 2017 || 10:30am – 12:30pm. This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the… Read More
Yoga Nidra Feature Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why… Read More
Yoga Everyday 30 Day Challenge Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got… Read More
Yoga for Runners – 19th November Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner. Join Matt for 90… Read More
Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More
It’s March Already | How are your New Years Yoga Goals Going? New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love… Read More
New Class – Foundations Yoga – Fridays at 5pm! …. We are excited to announce that we have started a new class style, called Yoga Foundations….From Friday the 29th January, this new class will focus on alignment and… Read More
What is Power Yoga? and what is the difference between General Yoga and Power Yoga?…. People who are newish to Yoga often get confused with all the different names. Don’t worry – we all do! There are so… Read More