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NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for… Read More
NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga or maybe you’ve been doing Yoga for a while, but are keen to go… Read More
Workshop Announcement – LONG SLOW DEEP – 11th JUNE Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces!
Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More
Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More
Why Businesses are using Yoga to Drive Staff Productivity …. Working in the corporate world can be tough. So many things can affect you. You can start out with a well organised plan for the day and within… Read More
How to Improve Your Chaturanga…. The infamous Chaturanga Dandasana also known as the low plank or yoga push-up is a challenging pose to perform correctly. We thought perhaps you may be struggling with this pose too…. we know… Read More