November – Beginners Yoga Workshop “Kick- Starter Package” Announced

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for… Read More

New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop

Spring Meditation Class Announced – 3rd Sept!

Spring Meditation Class Announced – 3rd Sept! Busy? Stressed? Can’t Sleep? Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing… Read More

The 5 Things that will help you prepare for Beginners Yoga

The 5 Things that will help prepare for Beginners Yoga. We find that there is a lot of myth busting to do when it comes to Yoga. Sometimes for a beginner, the image of very flexible people doing impossible… Read More