30 Day Winter Challenge – Starts 16th July Get out those diaries, plan your schedules, and sign up! Our 30 day winter challenge starts 16th July! We all know what happens in winter…. we slow down… we eat… Read More
Progressive Flow- “Fearless Backbends” Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with… Read More