Feature Class Announcement – Kids Yoga Series (3 classes)

Feature Class Announcement – Kids Yoga Series (3 classes) We’ve listened and after a number of requests we are going to put on a three part kids feature class!!  

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

How Yoga can Help Relieve Anxiety

How Yoga Can help relieve Anxiety Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling… Read More

It’s March Already | How are your New Years Yoga Goals Going?

It’s March Already | How are your New Years Yoga Goals Going? New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love… Read More

Will I Sweat Enough in Yoga to Loose Weight?

Will I Sweat Enough in Yoga to Loose Weight? …. As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose… Read More

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday

Get to Know HANNAH – Our Studio Manager & Yoga Teacher at Yoga Everyday …. This week we spend a bit of time with Hannah, our Studio Manager and one of our fabulous Yoga Everyday, Stafford teachers. Hannah… Read More

Get to know MEG….one of our fantastic Yoga Everyday teachers

Get to know MEG….one of our fantastic Yoga Everyday teachers …. This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3… Read More

Christmas Timetable & Reduced Hours

Christmas Timetable & Reduced Hours… We are committed to bringing you Yoga over the Christmas Period….because we know how crazy it gets and that we all still need a bit (if not a lot!) of Yoga to help… Read More

Why do ankles sometimes hurt in yoga?

Why do ankles sometimes hurt in yoga? …. Sometimes students experience a few aches and pains when they start doing yoga. We talk so much about the health and mind benefits – greater flexibility and muscles strength and… Read More

How Yoga Can Help You Manage Stress

How Yoga Can Help You Manage Stress …. Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a… Read More