Mindful Movement Workshop – Announced!

Mindful Movement Workshop – Announced! We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor”… Read More

Studio Stock – Lots of Yoga Goodies!

Studio Stock – Lots of Yoga Goodies! Are you looking for some yoga clothes, yoga props or just some pretty stuff? Well look no further. We’ve hand selected a small range of stock for your convenience

Yoga For Runners – New Workshop Announced – 19th November!

Yoga for Runners – 19th November Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner. Join Matt for 90… Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you!

Spring Meditation Class Announced – 3rd Sept!

Spring Meditation Class Announced – 3rd Sept! Busy? Stressed? Can’t Sleep? Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing… Read More

NEW Timetable Announcement – OPEN MAT YOGA

New Timetable Announcement – OPEN MAT YOGA! Do you need a little more time to practice. We hear ya! So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio… Read More

Feature Class Announcement – Kids Yoga Series (3 classes)

Feature Class Announcement – Kids Yoga Series (3 classes) We’ve listened and after a number of requests we are going to put on a three part kids feature class!!  

6 Body Cues You Should Never Ignore in Yoga

Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you… Read More

How Yoga can Help Relieve Anxiety

How Yoga Can help relieve Anxiety Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling… Read More

It’s March Already | How are your New Years Yoga Goals Going?

It’s March Already | How are your New Years Yoga Goals Going? New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love… Read More