We’ve listened and after a number of requests we are going to put on a three part kids feature class!!
We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you get impatient to get better, to see progress, to be able to do more, be better – fast! Read More
Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling of anxiety happens as a normal part of their everyday lives and it can become a battle to face, control and deal with it day after day. For others, it may just happen from time to time, when something thing(s) overwhelms us. Anxiety can come in many forms, panic attacks, phobias or even as simple as feeling social tension. Read More
New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love them and some people hate them! Where do you fall? Do New Years Resolutions / New Year Goals work for you or work against you?
As we all know yoga has many benefits such as being flexible, toning our muscles, reducing stress. But a question we often get asked is “will I loose weight” and perhaps the underlying question is “will I sweat enough to lose weight in a yoga class?”
This week we spend a bit of time with Meg, one of our wonderful Yoga Everyday teachers. We love Meg and as a regular teacher offering 3 classes a week, we thought you might like to get to know her a little better as well…… Read More