Balanced Basics Workshop
Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm
The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in each posture. You will learn how to activate the correct core muscles which will enable you to hold, or get into, the balancing pose with ease. You’ll spend time reflecting on the Ashtanga Yoga Tristana Method and understand how it incorporates breath, posture and drishti.
Yoga for Blokes-Specialty Class
👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 25th Jan || 4pm – 5pm 👌🏼💪🏼
We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating so we want you to feel welcomed, relaxed while learning yoga. This class, taught by Iain, is a straight talking direct approach on how to move your body. You’ll learn how to stretch those muscles you’ve always wanted to stretch but have never known how. By stretching and becoming more aware of your own body you will immediately feel the benefits in the other areas of your life, be it exercise or simply sitting more comfortably at your work desk!
2018 Challenge – starts 15th Jan
Chillax Specialty Class
**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm**
It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.
Vinyasa to Vino
We’re bringing it back! Vinyasa to Vino is now back in the studio on a quarterly basis.
Everyone is welcome and this is an opportunity to hang out with your yogi buddies, make new friends, kick back and have a laugh.
We’ll provide the wine and beers – you provide the company!
Charity Nutrition Talk
Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm.
Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short, relax sharing circle. Lexi has a wealth of knowledge in this area, as she is in her final year of Nutrition and Dietetic Medicine and is a hands on consultant for eating disorders, which is very close to her heart.
Beginners Workshop Package 2018
Paula will be taking taking two, 2.5hr ‘Beginners Workshop’ in Jan 2018! It’s time to lock in your 2018 New Year Resolution!!
Sunday 7th Jan, 10:30am – 1pm AND Saturday 13th Jan, 10:30am – 1pm
Our 2.5hr Beginners Workshop Package is a great way to kick start your yoga practice, build confidence and get your body moving. This workshop is in a supportive, relaxed learning environment to allow you to build your confidence slowly and safely, while learning yoga!
For $119 you receive:
- 2.5hr Beginners Workshop
- 3 yoga classes (valued at $60)
- A starter yoga mat (valued at $35)
In the 2.5hours, Paula will teach you the basics of yoga, with the intention to give you the confidence to attend any Yoga class. You will learn the most common positions, including;
- Warrior Standing Positions
- Sun Salute
- Back Bends
The workshop is in a supportive, safe environment to try new exercises and see if you are up for positions you may have thought you never could do. We purposely limit this workshop to 10 people. This means there’s plenty of opportunity to ask questions, receive personal attention, get feedback and learn more about yoga and how it feels in your body.
Cost: $119 (includes workshop, a brand new Yoga Mat plus 3x Free Yoga Classes after the workshop)
Workshop Time: Sunday 7th Jan 2018, 10.30 – 1.00pm AND Saturday 13th Jan 2018, 10.30 – 1.00pm
Go ahead! Lock in your 2018 New Year resolution and Book Now!
Iain has been practising yoga for 10 years and yoga has always been a complimentary movement modality to his very active lifestyle. Being a tradesman by day and a surfer, runner, mountain biker by weekend, Iain relies on yoga to keep his body supple, strong and injury free. Read More
This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.
In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..
Yoga Nidra Feature Class
Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Finding Yoga Nidra will calm your mind, reduce stress & anxiety, teach you how to observe your body and breath and improve life in general.