Modern Meditation – For the Real World!

Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More

Yoga for Runners – 19th November

Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner.

Join Matt for 90 minutes of Yoga tailored specifically for Runners!! Read More

Monthly Meditation Class Announced – 5th November

Busy? Stressed? Can’t Sleep?
Now a regular monthly Feature Class on our timetable! We are offering Monthly Meditation – an opportunity to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

These beginners workshops are so popular we are running them monthly! Do you want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Deep Fascia Release Workshop

TIGHT – TENSE – STRESSED ?
Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop Read More

NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced

Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More

Spring Meditation Class Announced – 3rd Sept!

Busy? Stressed? Can’t Sleep?
Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More

NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE

Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga
or maybe you’ve been doing Yoga for a while, but are keen to go back to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! Read More

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces! Read More

Feature Class Announcement – Kids Yoga Series (3 classes)

We’ve listened and after a number of requests we are going to put on a three part kids feature class!!

 

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