Book your Yin & (Acupuncture) | Winter Solstice!

Winter Solstice is an annual astronomical event that marks the mid point of Winter. It is the shortest day and the longest night and for thousands of years, it has been considered to be the perfect time to gather together to rest, restore and tune in to the energy of the earth.

Join Yoga Teacher & Acupuncturist, Brendan, for a Yins and Pins class that will provide you with exactly that, rest, restoration and a fine tuning of your energy levels.

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Register to the Teacher Training Information Session

Interest in participating in our 2019 teacher training program?
Come along to our information session to meet Stacey, our senior lead teacher trainer!

This session will run for about 30 minutes and will include an overview from Stacey about what you can expect from the course, and will also allow you the opportunity to ask questions.

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Book now with Beginners Workshop & Kickstarter Package!

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?

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Chillax |Restorative Yoga & Meditation Specialty Class

**Join Paula for a ‘Chillax – Restorative Yoga & Meditation Specialty Class’ on Thursday 13th June || 7.30pm – 8.45pm**

Restorative Yoga is the ultimate form of self-care. In this special class, we’ll combine long holds in restorative positions with meditation – using our breath to guide our bodies to relax and let go of all the tension that we are holding, physically and mentally.

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Yin & Meditation | Journey through emotions

Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.

Each class focuses on postures and imagery to balance emotions linked to specific traditional Chinese medicine meridians.

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Asana Lab – Deep Dive into Transitions & Arm Balances

**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into transitions and arm balances.**

Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.

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Asana Lab – Deep Dive into Backbends

**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into backbends.**

Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.

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Asana Lab – Deep Dive into Forward Bends, Hip & Twists

**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into forward bends, hips and twists.**

Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.

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Yin & Meditation – Fortnightly Class

Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.

Each class focuses on postures and imagery to balance a specific chakra (energy centres in the subtle body), from base of spine to crown of head.

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Chillax Specialty Class

**Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care. Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.

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