Join Lexi on this very special ‘Nutrition Talk’ on Thursday 30th Nov at 5.15pm.
Lexi will share her experience and knowledge on food and how to use Nutrition to look after ourselves in this short, relax sharing circle. Lexi has a wealth of knowledge in this area, as she is in her final year of Nutrition and Dietetic Medicine and is a hands on consultant for eating disorders, which is very close to her heart.
Iain has been practising yoga for 10 years and yoga has always been a complimentary movement modality to his very active lifestyle. Being a tradesman by day and a surfer, runner, mountain biker by weekend, Iain relies on yoga to keep his body supple, strong and injury free. Read More
This is a structured Ashtanga workshop designed to teach you from start to finish the ins and outs of the Ashtanga Series.
In this practical workshop you will learn about Astanga, the role it plays in Yoga and a variety of poses and sequences you will experience in your next Ashtanga class. Lexi will use the core structure of the Ashtanga series from Sun salutations, Inversions … right through to working on the jump through from Down Dog..
Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Finding Yoga Nidra will calm your mind, reduce stress & anxiety, teach you how to observe your body and breath and improve life in general.
Spring has Sprung so we all know what comes next… Summer! Looking for a kick start to that holiday season routine or to just get back in check with your Yoga practice? Got some goals to smash? We have the answer!
Our first 30 day challenge is kicking off on 1st October! We have 30 days stacked full of workshops and events to keep you motivated (plus of course our usual awesome regular classes!)
So… you’ve been attending Yoga classes and you are enjoying it… but sometimes you feel lost and you are keen to learn and understand more? Or perhaps you’ve attended the Beginners Workshop or Beginners or Yoga Flow classes and you want to build your confidence or get a refresher? Then keep reading… this workshop might be for you!
Sun Salute A (Surya Namaskar A) is a regular flow that you’ll find in almost every Yoga class. The purpose of the sun salute is to warm your body up, and we typically move through it quite quickly in class. And we know that each teacher says different things and everyone around you is doing different things – we get it – it can be confusing!
Activities and Stresses of our daily lives can cause our hips to lose their mobility and functionality, which can lead to problems throughout the entire body. Our emotional state also depends on the health of our nervous systems ability to send signals from the brain to the hips and through the spine.
By taking regular care of our hips we not only maintain the physical benefits but the emotional stability also. Leaving you feeling stronger and healthier each day and allowing your physical & mental health to flourish.
**NOW FILLED** We are on the hunt for a passionate Marketer to join our team in a part time capacity, to take responsibility for all things Marketing! We need a passionate, energetic, organised, goal focused, innovative, community minded person to help us take our business to the next level.
** NOW FILLED ** We have an opportunity for a Part Time Studio Manager to join our team, as our current Studio Manager is moving onto a new role… as a Full Time Mum! We therefore need a passionate, energetic, organised, community minded person to join our team, and take over this super important role!
The benefits of Yoga for mums, parents or anyone caring for a baby or child are enormous. In general, Yoga can help with stress, anxiety and improving your overall sense of wellbeing and calm.
But when it comes to Mums, it’s like these benefits are explosive in their power to help, those early days with a newborn, those tough days with a toddler, or those tiring days when we haven’t had much sleep (does that ever stop!?) Yoga helps with us to deal with those days. To take the edge off the overwhelm or the enormity of the task at hand on those days. Yoga helps through sneakily teaching us to breath, to smile, to laugh, to slow down, in advance, in the studio or at home, so that when those big days hit us, the techniques are already inside us and the benefit kicks in.