Beginners Workshop & Kickstarter Package

beginners workshopInterested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More

Roll~Release~Restore!

Roll~Release~Restore

This specialty class will leave you feeling restored. Not only physically but mentally as well.

In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this practical specialty class, Bel will teach you about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and get you moving freely again.

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Progressive Flow- “Flying through your flow”

Progressive Yoga

Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.

Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.

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Yin workshop and kickstarter package

Yin Workshop and Kickstarter Package

Tight or immobile back, shoulders, hamstrings… body? Then this workshop package is for you! It includes:
• 2 Hour Deep Stretch (yin) Workshop plus
• 3 Free Yoga Class Passes (value $75!) plus
• a Free Yoga Block & Yoga Strap (value $35!)

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Yoga for Blokes

Yoga for Blokes

👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 3rd May || 7:30pm to 8:30pm 👌🏼💪🏼

We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating so we want you to feel welcomed, relaxed while learning yoga. This class, taught by Iain, is a straight talking direct approach on how to move your body. You’ll learn how to stretch those muscles you’ve always wanted to stretch but have never known how. By stretching and becoming more aware of your own body you will immediately feel the benefits in the other areas of your life, be it exercise or simply sitting more comfortably at your work desk!

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Chillax Specialty Class

Chillax Specialty Class

**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 19th April || 7.30pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.
Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.

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Vinyasa to Vino (Community Event)

Vinyasa to Vino (Community Event)

We’re bringing it back! Vinyasa to Vino Community Event is now back in the studio on a quarterly basis.
Everyone is welcome and this is an opportunity to hang out with your yogi buddies, make new friends, kick back and have a laugh.
We’ll provide the wine and beers – you provide the company!

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Balanced Basics Workshop

Balanced Basics

Join Steph for a 2hr ‘Balance Basics Workshop’ on Saturday, 17th Feb || 10.30am – 12.30pm

The Balanced Basics workshop, taken by Steph, will teach you the philosophy of balancing while learning basic anatomy in each posture. You will learn how to activate the correct core muscles which will enable you to hold, or get into, the balancing pose with ease. You’ll spend time reflecting on the Ashtanga Yoga Tristana Method and understand how it incorporates breath, posture and drishti.

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2018 Challenge – starts 15th Jan

2018 Challenge

Have you got the ‘Oh, I’ll start in Jan’ feelings?! Well, why don’t you lock yourself in for Jan Yoga Challenge and sail through Dec knowing that in January you will have a fresh start!
We are running a Yoga Everyday Challenge – with a slight twist from last time. It’s FREE! All you need to do is have an active class pass and turn up to class. That’s right, put down your wallet and simply register your name to participate.

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Chillax Specialty Class

Chillax Specialty Class

**Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm**

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care.

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