Roll~Release~Restore

Roll~Release~Restore!

Roll~Release~Restore! This specialty class will leave you feeling restored. Not only physically but mentally as well. In addition to Bels extensive Yoga knowledge, she has a strong athletic and functional training background (she’s an avid CrossFitter). In this… Read More

Chillax Specialty Class

Chillax Specialty Class

Chillax Specialty Class **Join Paula for a 1hr ‘Chillax Specialty Class’ on Thursday the 14th Dec || 7.45pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of… Read More

New – Deep Fascia Release Workshop Announced!

Deep Fascia Release Workshop TIGHT – TENSE – STRESSED ? Join Pat on Sunday 9th October from 11:00-12:30, $30 for members, $35 for non members for a fascia release and tennis ball self massage workshop

Workshop Announcement – LONG SLOW DEEP – 11th JUNE

Workshop Announcement – LONG SLOW DEEP – 11th JUNE Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces!

How Yoga Can Help You Manage Stress

How Yoga Can Help You Manage Stress …. Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a… Read More