Community Classes by Donation
We want yoga to be accessible to everyone and we love being able to give back to the community that supports us, so join us for our ‘Community Classes by Donation’ run by our incredible graduates from our Yoga Teacher Training Programme!!
These classes will be 60 minute Flow style and suitable for all Yogis.
Book your Align & Refine | A Workshop to Polish Your Practice
Have you been practising Yoga for a while and feel like you need to “polish your practice”? Or maybe you’ve recently started and you feel like you’re ready to take your practice to the next level?
Then this workshop is for you!
Come join Stacey in this 2-hour ‘Align & Refine’ Workshop, where you’ll take some time to explore key concepts of alignment and develop the tools to refine all of the common yoga postures from basic to more advanced asanas.
Yin & Meditation | Journey through emotions
Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.
Each class focuses on postures and imagery to balance emotions linked to specific traditional Chinese medicine meridians.
Book your Yin & (Acupuncture) | Winter Solstice!
Winter Solstice is an annual astronomical event that marks the mid point of Winter. It is the shortest day and the longest night and for thousands of years, it has been considered to be the perfect time to gather together to rest, restore and tune in to the energy of the earth.
Join Yoga Teacher & Acupuncturist, Brendan, for a Yins and Pins class that will provide you with exactly that, rest, restoration and a fine tuning of your energy levels.
Asana Lab – Deep Dive into Transitions & Arm Balances
**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into transitions and arm balances.**
Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.
Asana Lab – Deep Dive into Backbends
**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into backbends.**
Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.
Asana Lab – Deep Dive into Forward Bends, Hip & Twists
**Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into forward bends, hips and twists.**
Our senior teacher Stacey will take you on a 90 minute journey, creating space for you to get to know your body as you progress through a range of postures at a deeper level.
Yin & Meditation – Fortnightly Class
Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium.
Each class focuses on postures and imagery to balance a specific chakra (energy centres in the subtle body), from base of spine to crown of head.
Chillax Specialty Class
**Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm**
It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care. Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.
Yin (stretch) Workshop & Kickstarter Package
Replenish, revive, balance and restore at our Yin Yoga Workshop!
Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.
This workshop is perfect for anyone who is interested in this type of yoga but nervous to try the class, or regular yin yogis who want to understand more, or practice for longer.
In this Yin Yoga workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.
You will learn about the fundamental principals behind the practice of Yin Yoga such as ‘finding your edge’, the important and fundamental role of the breath, and why we hold each pose for an extended length of time.
As always in our workshops, there will have plenty of time to make sure you can ask questions, get some personal attention and feedback, and play around to work out what’s best for your unique body.
This workshop is specifically designed to get you feeling comfortable and confident to attend any of our Yin Yoga classes.
Cost: Non member $99 (includes workshop, Yoga Block & Strap plus 3x Free Yoga Classes after the workshop)
Members $75 (includes workshop, Yoga Block & Strap, no classes)
** EARLY BIRD SPECIAL! NON-MEMBERS WHO BUY BEFORE THE 5TH JANUARY GET AN EXTRA 1 FREE CLASS! THAT’S 4 FREE CLASSES IN TOTAL! **
Time: Saturday 19th January @ 10.30am – 12.30pm
Teacher: Bel
** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.