Yoga Nidra Specialty Class
Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is why we dream. During Yoga Nidra, your mind is calm and your body is completely relaxed while your senses are still operating, making this the ultimate state of relaxation. Yoga Nidra will calm your mind, reduce stress and anxiety, and teach you how to observe your body and breath.
This specialty class will be guided by Suzie and you can look forward to starting in Savasana to practice your breathing, you will then be taken through a journey unique to your body. With gentle verbal instructions, you will become aware of various smells and sounds, set intentions, scan your body, use counting to assist with visualisation techniques to ultimately calm your mind and achieve Yoga Nidra.
Progressive Flow – Stretch and Strengthenn
Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.
Slow Flow Specialty Class & Challenge Celebration
Come celebrate the end of the 30-day challenge (and a midweek day off!) with us!
Paula will kick off the celebration with a 75 minute Slow Flow. You will be guided through a well-balanced & gentle vinyasa class that encourages you to move with the rhythm of your breath. Perfect for students of all levels & we welcome everyone to join!
30 Day Winter Challenge – Starts 16th July
Get out those diaries, plan your schedules, and sign up! Our 30 day winter challenge starts 16th July!
We all know what happens in winter…. we slow down… we eat more…. we snuggle under jumpers… and so this challenge is all about keeping you MOVING, keeping you HEALTHY and setting you up for spring and summer! The challenge is simple – 30 classes in 30 days. It doesn’t have to be every day – it just has to be at least 30 classes in 30 days to be eligible for the ‘big’ prize.
Yin Stretch Immersion
Replenish, revive, balance and restore at our Yin Yoga Workshop!
Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.
In this workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.
Progressive Flow- “Fearless Backbends”
Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.
Celebrate and meet friends on our 3rd Birthday with Vinyasa to Vino!
It’s back! Vinyasa to Vino is now back in the studio on a quarterly basis and this one is super special as it is also our 3rd Birthday!!
Progressive Flow- “Flying through your flow”
Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.
Yoga for Blokes
👌🏼💪🏼 Join Iain for a 1hr ‘Yoga for Blokes’ class on Thursday the 3rd May || 7:30pm to 8:30pm 👌🏼💪🏼
We know, a yoga studio full of ‘chicks in lycra’ can be a little intimidating so we want you to feel welcomed, relaxed while learning yoga. This class, taught by Iain, is a straight talking direct approach on how to move your body. You’ll learn how to stretch those muscles you’ve always wanted to stretch but have never known how. By stretching and becoming more aware of your own body you will immediately feel the benefits in the other areas of your life, be it exercise or simply sitting more comfortably at your work desk!
Vinyasa to Vino (Community Event)
We’re bringing it back! Vinyasa to Vino Community Event is now back in the studio on a quarterly basis.
Everyone is welcome and this is an opportunity to hang out with your yogi buddies, make new friends, kick back and have a laugh.
We’ll provide the wine and beers – you provide the company!