Intro to Pilates
Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?
Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?
**** FAMILY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.
So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!
Food & Yoga — Yoga & Food
This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!
Timetable Changes are Coming! Have your Say!
We already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!
New (FREE) Community Class Announced! Tuesdays at 7.30pm
You may have already met Iain on reception or just hanging out at the studio and here is your chance to get to know him a bit better!
Mums and Bubs Yoga – Now Weekly ! Mondays @ 9:15am
We are excited to announce that we are now running our Mums and Bubs Yoga every week. What’s even better… we like to call it Bring Your Baby to make everyone welcome, Nannies, Carers, Dads and Mums!
Mindful Movement Workshop – Announced!
We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More
Studio Stock – Lots of Yoga Goodies!
Are you looking for some yoga clothes, yoga props or just some pretty stuff? Well look no further. We’ve hand selected a small range of stock for your convenience Read More
Modern Meditation – For the Real World!
Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More