LIFT FLOAT FLY An Inversion Workshop with a difference!
This inversion workshop will build on the foundations of your Yoga Flow or Hour of Power classes that you are regularly attending.
The aim of this workshop is to learn to flow & fly including jumping into hand balancing positions and jumping into handstand and inversion holds. Steph will break down the practical technical steps to be able to do this, including truly activating your core, anatomical requirements to hold the balance plus the softer skills of listening to your intuition and body and building your confidence. There will be a heavy focus on alignment and gaze, essential to improving your balance and enabling you to fly in positions such as Crane, Eight Angle pose, Firefly, Eka Pada Koundinyasana II (this one is a bit hard to translate to english!!!!) You’ll also work on tuck jumps into handstand and variations of handstands such as split leg handstands and forum balances.
Intro to Pilates
Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?
Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?
**** FAMILY FRIENDLY YOGA CLASS!
This is a gentle Yoga Flow class for families wanting to practise Yoga together. Bring your kids along ages 5- 11 suitable and enjoy an afternoon of Yoga & Bonding together.
So this is like a Mums & Kids Class.. but it is suitable for Mums, Dads, Nannies, Carers etc. Friends and family are also welcome.
No Yoga Experience is Necessary!
Food & Yoga — Yoga & Food
This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!
Timetable Changes are Coming! Have your Say!
We already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!
New (FREE) Community Class Announced! Tuesdays at 7.30pm
You may have already met Iain on reception or just hanging out at the studio and here is your chance to get to know him a bit better!
Mums and Bubs Yoga – Now Weekly ! Mondays @ 9:15am
We are excited to announce that we are now running our Mums and Bubs Yoga every week. What’s even better… we like to call it Bring Your Baby to make everyone welcome, Nannies, Carers, Dads and Mums!
Mindful Movement Workshop – Announced!
We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More
Studio Stock – Lots of Yoga Goodies!
Are you looking for some yoga clothes, yoga props or just some pretty stuff? Well look no further. We’ve hand selected a small range of stock for your convenience Read More