Modern Meditation – For the Real World!
Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More
How Yoga Can help relieve Anxiety
Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling of anxiety happens as a normal part of their everyday lives and it can become a battle to face, control and deal with it day after day. For others, it may just happen from time to time, when something thing(s) overwhelms us. Anxiety can come in many forms, panic attacks, phobias or even as simple as feeling social tension. Read More