Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY

Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More

How Yoga Can help relieve Anxiety

Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling of anxiety happens as a normal part of their everyday lives and it can become a battle to face, control and deal with it day after day. For others, it may just happen from time to time, when something thing(s) overwhelms us. Anxiety can come in many forms, panic attacks, phobias or even as simple as feeling social tension. Read More

How Yoga Can Help You Manage Stress ….


Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a few. And with so much to think about, it is normal to feel stressed. Read More