Intro to Pilates
Curious about Pilates? Wanted to know what the difference between Pilates and Yoga is?
Perhaps you are working on rebuilding your strength after children? Or maybe you just want to work on your core and toning?
Deep Stretch (Yin Yoga) Workshop & Kickstarter Package
Tight or Immobile Back, Shoulders, Hamstrings… Body? Then this workshop package is for you! It includes:
• 2 Hour Deep Stretch (yin) Workshop plus
• 3 FREE Yoga Class Passes (value $60!) plus
• a FREE Yoga Block & Yoga Strap (value $35!)
Mindful Movement Workshop – Announced!
We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More
Modern Meditation – For the Real World!
Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More
Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY
Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More
How Yoga Can help relieve Anxiety
Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling of anxiety happens as a normal part of their everyday lives and it can become a battle to face, control and deal with it day after day. For others, it may just happen from time to time, when something thing(s) overwhelms us. Anxiety can come in many forms, panic attacks, phobias or even as simple as feeling social tension. Read More
How Yoga Can Help You Manage Stress ….
Stress can make a huge impact on your life and it can come from all different aspects of life: work, money, relationships or some life changes just to name a few. And with so much to think about, it is normal to feel stressed. Read More